Consultations

General Nutrition Session: 1 hour session, topic(s) of your choice, includes handouts and goal specific recommendations - $75

Comprehensive Consultation: Intake and follow-up sessions, includes dietary analysis, evaluation and assessment - $125

Monthly Coaching and Support: Four 20-minute phone sessions plus email support and documentation - $100

Our Services

Research Report: Nutritional support for specific health condition with personalized, recommendations - $100

Pantry Party: 1 hour in-depth look at what's in your pantry in the privacy of your home with explanation and suggestions, includes documentation - $75

Store Tour: 1 hour walk-through of a grocery store of your choice with explanations, suggestions and documentation - $75 (may also require a modest travel fee)

Cooking Classes: You pick the menu, I buy the groceries and we cook together. 1.5 hour class includes health and nutrition information, delicious recipes and more - $90 plus cost of supplies (up to six person maximum per class)

Seminars: Offering a wide range of 1 or 2 hour seminar topics with handouts, please contact me for topics and seminar fees.

Testimonials

"Thanks to Mira's coaching and guidance I have learned new habits that helped me successfully navigate the holidays without gaining weight. I've also learned to make healthy choices and take back control of my plate and my portions. I not only look better, I feel better."Jim P.